If you suffer from hip pain, Pilates is an excellent way to remedy discomfort. Often caused by issues with nearby muscles, ligaments or tendons, hip pain can also be referred from the lower back. While it may be tempting to keep the area immobile, in fact, a Pilates practise can decrease pain significantly. This is......
What is Pilates?
Pilates is a non-aerobic method of
exercising by lengthening and
strengthening all the major muscle
groups in a balanced way.