Each day we utilize our body’s ability to balance (maintain a controlled body position), yet we rarely train it specifically during exercise. The skill of balance is essential in all kinds of functional movement – from walking to riding a bicycle! Using pilates for balance and strength can lower the risk of falls, especially in......
What is Pilates?
Pilates is a non-aerobic method of
exercising by lengthening and
strengthening all the major muscle
groups in a balanced way.