Sitting at a Desk is the eighth post in a series called “My Pilates Journey” where Mary writes about her experience as she begins Pilates sessions with Chris Blagdon at the Edinburgh Pilates Centre. Click here to read about the first class. In between the 7th and 8th class, there was a break between the two for a holiday.......
What is Pilates?
Pilates is a non-aerobic method of
exercising by lengthening and
strengthening all the major muscle
groups in a balanced way.