Joseph Pilates, the German-born founder of Pilates, stated that, “Physical fitness is the first requisite of happiness. If at the age of 30 you are stiff and out of shape, you are old. If at 60 you are supple and strong then you are young.” We agree! It’s never too late to get started with......
What is Pilates?
Pilates is a non-aerobic method of
exercising by lengthening and
strengthening all the major muscle
groups in a balanced way.