You may have heard Chris say in the studio: “Hail Goddess Martha!” and wondered who he was talking about. This week’s blog is going to give you an overview of who Martha Graham was, and why she is so renowned as an American artist of the 20th century and in the world of Pilates so......
What is Pilates?
Pilates is a non-aerobic method of
exercising by lengthening and
strengthening all the major muscle
groups in a balanced way.