When people start their Pilates journey it’s very common to ask how often. After all, we are keen to see results yet we don’t want to do too much too soon – or we rush in full steam ahead! The answer is that it truly depends on each individual. For beginners especially, consistency is important:......
What is Pilates?
Pilates is a non-aerobic method of
exercising by lengthening and
strengthening all the major muscle
groups in a balanced way.