Latest News From The Edinburgh Pilates Centre

Welcome to The Edinburgh Pilates Centre blog! Here you'll find all the latest news from the centre and articles regarding pilates.

Weight Loss and Pilates

Often, people come to the studio and ask about whether Pilates is an effective weight loss exercise. This is an understandable question as many people …

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Stretch in just 10 Minutes a Day

It’s Monday morning, you get up, what part of your body groans or niggles at you? Notice the area that is the tightest on your …

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Meet Chris Blagdon

To meet Chris Blagdon is like a breath of fresh air. His zeal for life and warmth radiates around his studio. New to the marketing …

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The Six Principles of the Pilates Method

Pilates is not one of those exercises that you can do whilst multi-tasking thoughts in your head, as many of you will know from our …

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Joseph Pilates and the First Pilates Studio

If you missed the first of our two-part series on the life of Joseph Pilates, then you can read it here. This week we continue with …

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Joseph Pilates: The Beginning

Pilates is often compared to Yoga, which everyone knows has been practiced for centuries. But did you know that the origins of Pilates only goes …

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