Latest News From The Edinburgh Pilates Centre

Welcome to The Edinburgh Pilates Centre blog! Here you'll find all the latest news from the centre and articles regarding pilates.

Get a headstart on your summer fitness goals

Over the past couple of weeks we have talked about getting the most from sunny holidays and dealing with the winter doldrums. Both posts are …

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Edinburgh Winters and Seasonal Affective Disorder

If nothing else, Edinburgh is known for it’s warm, sunny winters. Well, we can dream, can’t we! And dreaming about warm weather and sunshine is …

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A Few Healthy Habits for Your Winter Sun Getaway

It’s that time of year where Edinburgh, beautiful as it is, is easily traded in for a few precious days of sunshine and lazing around …

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Active Ageing – Kick start your energy, and keep it!

As another post in our life challenges series is all about energy. It is the source of how you approach everything in your life- family, …

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Mindfulness – Active Aging Life Changing Challenges Series

Thank you so much for joining me here today. As part of our Life Changing Challenges Series, I thought cultivating mindfulness would be the perfect …

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What “I don’t have the time or money” REALLY means

Sometimes when I tell people my rates, they’re surprised at how much a one-to-one style pilates studio session costs. I’ve found that people are often …

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