Latest News From The Edinburgh Pilates Centre

Welcome to The Edinburgh Pilates Centre blog! Here you'll find all the latest news from the centre and articles regarding pilates.

Yoga at Age 104?! An Introduction to Active Aging

Hello! Today I want to have a chat with you about Active Aging. What is it, and what does it mean for us older folks? …

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How We Clear Mental Clutter Before a Pilates Class

This week on the YouTube Channel, find out how we ‘wipe the slate clean’ after a busy day, and settle into focus on our practise. LET US …

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Why Am I Tired? 5 Ways To Drive Off Lethargy & Build Up Energy

Tiredness is natural. We use our energy to do things, we run around all day from hectic mornings straight to work, busy, often stressful workdays, …

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How (and Why) We Use Props In Pilates

This week on the YouTube Channel, find out how and why we use props in Pilates! LET US KNOW WHAT YOU THINK! What would you like to …

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It’s Time to Stop Neglecting Yourself: 4 Tips for Self Care

Work commitments and professional ambitions, responsibilities at home with children, housework (and if you’re a woman, statistically, the lion’s share of it), potentially caring for …

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Working with the Mind and Body

This week on the YouTube Channel, we explore how Pilates works with the Mind AND Body. LET US KNOW WHAT YOU THINK! What would you like to …

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