Centering
Concentrating on the body to gain full control of it is a starting place from which to build a foundation for the body. The physical centre of the body is that part which forms a continuous band, front and back, between the bottom of the ribcage and the line across the hipbones. This centre is the focal point of the Pilates Method.

The prime physical result of practising the method is firming and strengthening the centre whilst keeping it stretched and supple. This means a trimmer waist and flatter stomach; better posture and a more regal carriage. A properly developed centre can also means less fatigue and a lower incidence of back pain and injury.

Chronic lower back pain has become a major health problem in Britain – suppleness and balanced strength in the lower back are widely recognised as being important preventives of this condition.

The continued emphasis on the body’s centre during Pilates instruction is there for a reason – so that a firm centre can be established, and the techniques help develop and strengthen it.

Flowing Movement
The essence of a Pilates movement was described by Romana Kryzanowska, [prime disciple of Joseph Pilates] as,

“…flowing motion outward from a strong centre”.

Nothing should be stiff or jerky; too rapid or too slow. Smoothness and evenly flowing movement should go hand in hand with control.