Pilates is not simply a collection of exercises, it is a method which follows a set of basic principles. You need to be familiar with these six principles before starting to do the movements. The Pilates Method has been carefully developed and refined through use and observation over the last sixty years, its principles based on a solid, practical approach [no mysticism or divine intervention here!].

Unlike the latest gyms, where patrons can watch TV to take their minds off endless jogging, the Pilates Method requires concentration. Attention must be paid to every part of the body, and to every movement.

Concentration is the first of the six principles, the others being:

• control
• centering
• precision
• flowing movement
• breathing

By applying these principles, the Pilates Method can be summarised as:
A few well-designed movements properly performed from the centre out in a balanced sequence. Through application of this simple definition, and without the need for hours of sloppy exercise or tensing and straining, Pilates can make positive changes to your life as well as your body.

The goal of the Pilates Method [beyond the slimming and strengthening so often touted in today’s magazines] is to create a fusion of mind and body, enabling you to move with economy, grace and balance – without thinking about it. However there is a paradox here, in that producing a union of mind and body that is attention-free, requires paying constant attention to the body whilst doing the movements. This is vital; more important than any other single aspect of the movements or the method.