You may have heard Chris say in the studio: “Hail Goddess Martha!” and wondered who he was talking about. This week’s blog is going to give you an overview of who Martha Graham was, and why she is so renowned as an American artist of the 20th century and in the world of Pilates so
A COMMON STRUCTURE OF CLASS
The first thing you’re asked on beginning a class is “how are you?” If you’ve been coming a while this has probably been running through your mind on the way to class. We teach you to scan your body and mind looking for messages they are sending.
This may be in the form of feelings, pains [dull or sharp], body temperature, recurring thoughts in the mind, emotional states, stiffness in the body etc. – anything that can affect your approach to class.