A common structure of an Edinburgh Pilates Centre class
Pilates is the perfect fitness system for those who need to put emphasis on breathing, alignment, establishing a strong core & enhancing coordination as well as balance. In our specialised Pilates classes, we deliver holistic approaches to people of all levels. The first thing we mainly ask our beginners is “how are you?” If you’ve been coming for a while this has probably been running through your mind on the way to class.
In our Pilates classes, we teach you to scan your body and mind looking for messages they are sending. This may be in the form of feelings, pains [sharp or dull], recurring thoughts in the mind, body temperature, emotional states, stiffness in the body etc. – anything that may affect your approach to class.
