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    The Edinburgh Pilates Centre

    Concentration. Breathe. Precision. Empowerment. Control. Flowing Movement.

    What is Pilates? - Edinburgh Pilates Centre

    WHAT IS PILATES?

    Pilates is a non-aerobic method of exercising by lengthening and strengthening all the major muscle groups in a balanced way.

    The Six Principles - Edinburgh Pilates Centre

    THE SIX PRINCIPLES

    Pilates is not simply a collection of exercises, it is a method which  follows a set of basic principles.

    What is Pilates? - Edinburgh Pilates Centre

    BEGINNING PILATES

    If you would like to see how Pilates
    works, you are invited to make an
    appointment to come and visit
    The Edinburgh Pilates Centre.

    A common structure of an Edinburgh Pilates Centre class

    The first thing you’re asked on beginning a class is “how are you?” If you’ve been coming a while this has probably been running through your mind on the way to class. We teach you to scan your body and mind looking for messages they are sending.

    This may be in the form of feelings, pains [dull or sharp], body temperature, recurring thoughts in the mind, emotional states, stiffness in the body etc. – anything that can affect your approach to class.

    Edinburgh Pilates Centre
    EDINBURGH PILATES CENTRE PHILOSOPHY

    Edinburgh Pilates Centre PHILOSOPHY

    LATEST FROM THE Edinburgh Pilates Centre BLOG

    The Studio is on Vacation

    Pack your bags, Chris! From the 2nd of 26th September 2017, the studio will be closed as Chris is off on a well-deserved break! If …

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    How (and Why) We Use Props In Pilates

    This week on the YouTube Channel, find out how and why we use props in Pilates! LET US KNOW WHAT YOU THINK! What would you like to …

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    Simple Exercises for Bad Knees

    This week on the YouTube Channel, we’re talking about bad knees – if you find stairs, hills or getting in and out of the bath painful, …

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