Concentration. Breathe. Precision. Empowerment. Control. Flowing Movement.
Pilates is a non-aerobic method of exercising by lengthening and strengthening all the major muscle groups in a balanced way.
Pilates is not simply a collection of exercises, it is a method which follows a set of basic principles.
If you would like to see how Pilates
works, you are invited to make an
appointment to come and visit
The Edinburgh Pilates Centre.
The first thing you’re asked on beginning a class is “how are you?” If you’ve been coming a while this has probably been running through your mind on the way to class. We teach you to scan your body and mind looking for messages they are sending.
This may be in the form of feelings, pains [dull or sharp], body temperature, recurring thoughts in the mind, emotional states, stiffness in the body etc. – anything that can affect your approach to class.
You may have heard Chris say in the studio: “Hail Goddess Martha!” and wondered who he was talking about. This week’s blog is going to give you an overview of who Martha Graham was, and why she is so renowned as an American artist of the 20th century and in the world of Pilates so
Hello hello! Thank you so much for joining me today! I wanted to talk to you today about some of the most common myths that surround Pilates- there are so many that needlessly put people off from trying Pilates. Myth 1: It’s just a lot of sit-ups. This myth stems from the Pilates gym classes
Hello! Thank you for joining me today, I want to talk to you about the irritation that plagues us all as we grow older. Joint stiffness. Stiffness can make life so difficult as we age, zapping energy and preventing restful sleep. It can make going about your regular day-to-day activities a painful drudge (especially if
The Edinburgh Pilates Centre Ltd
Unit 11
Abbeymount Techbase
2 Easter Rd
Edinburgh
EH7 5AN.
0131 652 1904
