Contact Form



    Phone Number


    The Edinburgh Pilates Centre

    Concentration. Breathe. Precision. Empowerment. Control. Flowing Movement.

    What is Pilates? - Edinburgh Pilates Centre


    Pilates is a non-aerobic method of exercising by lengthening and strengthening all the major muscle groups in a balanced way.

    The Six Principles - Edinburgh Pilates Centre


    Pilates is not simply a collection of exercises, it is a method which  follows a set of basic principles.

    What is Pilates? - Edinburgh Pilates Centre


    If you would like to see how Pilates
    works, you are invited to make an
    appointment to come and visit
    The Edinburgh Pilates Centre.

    A common structure of an Edinburgh Pilates Centre class

    Pilates is the perfect fitness system for those who need to put emphasis on breathing, alignment, establishing a strong core & enhancing coordination as well as balance. In our specialised Pilates classes, we deliver holistic approaches to people of all levels. The first thing we mainly ask our beginners is “how are you?” If you’ve been coming for a while this has probably been running through your mind on the way to class.

    In our Pilates classes, we teach you to scan your body and mind looking for messages they are sending. This may be in the form of feelings, pains [sharp or dull], recurring thoughts in the mind, body temperature, emotional states, stiffness in the body etc. – anything that may affect your approach to class.

    Edinburgh Pilates Centre

    Edinburgh Pilates Centre PHILOSOPHY

    LATEST FROM THE Edinburgh Pilates Centre BLOG

    Pilates and Building Stamina

    Whether you are an athlete or not, having a good level of stamina helps you to keep in good health. For those that know the …

    Read More

    Stretch in just 10 Minutes a Day

    It’s Monday morning, you get up, what part of your body groans or niggles at you? Notice the area that is the tightest on your …

    Read More

    4 Ways to Ease a Stiff Neck

    Got time for a quick coffee break? Check out these four quick tips for taking good care of your neck, especially if it’s stiff or …

    Read More
    Scroll to Top