Each day we utilize our body’s ability to balance (maintain a controlled body position), yet we rarely train it specifically during exercise. The skill of …

Now that we’re well on our way into the New Year, we hope everyone has managed to keep up with Pilates over Christmas. As we …

Busy periods of time, like Christmas, can often show us that life itself can be your Pilates class. Keeping up with pilates over Christmas doesn’t …

Suffering from arthritis (chronic inflammation and swelling of the joints) can severely impact your day to day life. Here, at The Edinburgh Pilates Centre, you …

Warming up prior to exercise and cooling down is extremely important if you are to avoid injury. The objective of our warm up exercises is …

Sometimes it’s necessary to take time out of your busy life to re-energise and recuperate. And the Summer holidays are the perfect opportunity to do …