Latest News From The Edinburgh Pilates Centre

Welcome to The Edinburgh Pilates Centre blog! Here you'll find all the latest news from the centre and articles regarding pilates.

How Pilates can help with Hip Pain

If you suffer from hip pain, Pilates is an excellent way to remedy discomfort. Often caused by issues with nearby muscles, ligaments or tendons, hip …

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Pilates and Building Stamina

Whether you are an athlete or not, having a good level of stamina helps you to keep in good health. For those that know the …

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How often should I do Pilates?

When people start their Pilates journey it’s very common to ask how often. After all, we are keen to see results yet we don’t want …

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Swimming and Pilates

One of the many benefits of Pilates is its unique ability to improve performance in sport. It subtly yet effectively increases body control without straining …

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Cycling and Pilates

In this week’s blog we are going to be looking at how incorporating Pilates into a cycling training programme can be beneficial for reducing fatigue …

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What people over 60 need to know about Pilates

Joseph Pilates, the German-born founder of Pilates, stated that, “Physical fitness is the first requisite of happiness. If at the age of 30 you are …

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