Wellbeing Archives - The Edinburgh Pilates Centre

Wellbeing

Mindfulness – Active Aging Life Changing Challenges Series

Thank you so much for joining me here today. As part of our Life Changing Challenges Series, I thought cultivating mindfulness would be the perfect addition. Mindfulness is, simply put, focusing the entirety of your attention on the present moment, with regards to any activity. As you’ve no doubt heard, countless times over the news …

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No New Year’s Resolutions: 4 Small, Achievable Changes for a Happier 2017

Hello, dears! It’s common knowledge at this point that New Year’s Resolutions just don’t work for most people. The very nature of them makes them hard to keep, a recipe for disappointment. Refreshing your life and habits in the New Year is absolutely worthwhile – but most people set huge, unrealistic goals for themselves and leave …

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