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    Classes

    A COMMON STRUCTURE OF CLASS

    At first, our instructor will ask you at the start of the Pilates class is “how are you?” We are here to teach you to scan your body & mind. This can be in the form of pain (sharp or dull) and feelings, recurring thoughts, body temperature, emotional states, body stiffness, etc. – anything that affects your approach to class.

     

    After a brief discussion, a warm-up session will be started. The Warm-Up session is a collection of physical exercises repeated in most Pilates classes. They work with the body from the centre out. Breathing and relaxation are first, followed by working thSe central deep abdominal and pelvic muscles. We progress with spinal mobility, adding the latts and glutes – working outwards from the Pilates centre gradually.

     

    Repetition is advantageous to the patron to understand how an exercise can be tailored to their current state. Exercising with mental alertness makes a difference. We help them to understand this so they are fully aware of their current physique and so they can make an effective decision on how to shape their body to meet the effect they desired. Our Pilates classes are dedicated to a complete body analysis. This assessment will look at:

     

    • Flexibility Tests
    • Postural Analysis
    • Upper & lower body strength tests
    • Core strength tests
    • Transverse abdominis, lower back & abdominal tests

     

    Ready to start your Pilates classes with us? Book an appointment and join our classes today

    CLASS TIMES

    All classes are by appointment and last for 1½ hours, being available every ½ hour. The following table shows the current opening times for the Studio:

    Monday – 4pm – 6.30pm

    Tuesday – 9am – 10.30am

    Wednesday – 5pm – 7pm

    Thursday – 10am – 12.30pm and 5pm – 7pm

    Friday – 10am – 12.30pm

    Saturday – 9am – 11.30am

    All classes are taught on an individual basis with no more than five experienced Patrons at one time. This allows for close personal facilitation of your class. Bookings are tailored so there are fewer patrons in the studio if they are not very experienced or need more attention.

    COSTS

    Assessment class: £63.00 [Concession class: £53.00]
    Single class:
     £45.00 [Concession class: £38.00]
    Block of 10 classes: £385.00 [Concession classes Block of 10: £340.00]
    Block of 25 classes: £950.00

    [Blocks of classes to be taken within 6 months]

    Concession rates are available for the following:

    • Senior citizens
    • Equity members
    • Unemployed
    • Disability benefit holders
    • Students

    Pilates Classes

    reformer

    Private & Duet Pilates Sessions

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    Mat Pilates

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    EDINBURGH PILATES CENTRE PHILOSOPHY

    Trigger Point Pilates

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    Post-Natal Pilates

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    EDINBURGH PILATES CENTRE PHILOSOPHY

    Conquer Gravity Pilates

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    Pre & Postnatal Pilates

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