Sometimes it’s necessary to take time out of your busy life to re-energise and recuperate. And the Summer holidays are the perfect opportunity to do so. One of the best things about Pilates is that you can practise anywhere. But if you’ve let your normal exercise regime slide over the holidays, don’t worry too much! Just a few warm up sessions with Chris could have you back in action and ready to return to your normal routine.
Here’s some advice from Chris on how you can incorporate pilates into your everyday life, so that next time you’re on holiday, you can keep up the good work!
The stresses of everyday life have a way of building up and many people find it hard to balance a healthy lifestyle and a healthy mind. Returning to Pilates can be instrumental in improving both your physical and mental states, especially after some time off when your mind and body are feeling a bit more energised. When returning to your classes, it’s important to remember to listen to your body and assess how you are feeling.
The universal benefits of Pilates includes: improved concentration, muscle definition, enhanced body control, better balance and coordination, and increased mind-body awareness by reducing stress and promoting relaxation.
After taking some time off himself, allowing external stresses to fall away, Chris is back in action at the Edinburgh Pilates Centre! So what are you waiting for? Let’s get back into it.
All classes are taught on an individual basis, with no more than five patrons to a class, allowing for close observation and personal training.
Classes can be tailored to the individual, so give Chris a call on 0131 652 1904 to find out what’s right for you.
Studio Opening Times:
Monday – 4pm – 6.30pm
Tuesday – 9am – 10.30am
Wednesday – 5pm – 7pm
Thursday – 10am – 12.30pm and 5pm – 7pm
Friday – 10am – 12.30pm
Saturday – 9am – 11.30am
0131 652 1904